Not-so-fast-running-blog

Week starting Jun 23, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
13.060.0013.06
Brooks Ghost 11 (3rd Pair) Miles: 13.06
Slow milesFast milesTotal Distance
6.040.006.04

Workout: Conversation Pace (9:30)

  • Overall Average Pace: 9:29
  • Splits: 1 mi - 10:44 / 2 mi - 9:36 / 3 mi - 9:20 / 4 mi - 9:02 / 5 mi - 9:05 / 6 mi - 9:10
  • Thoughts: I just returned from a relaxing but gluttonous Maine vacation. Our coastline rental on Harpswell was everything we had hoped for and then some. We read, hiked, sailed, shopped, and ate fresh seafood.
  • I did ZERO running. I'd like to say that my run felt GREAT today, but it did not. I've got A LOT of work ahead of me. On the plus side, I feel refreshed mentally!

 

Brooks Ghost 11 (3rd Pair) Miles: 6.04
Add Comment
Slow milesFast milesTotal Distance
7.020.007.02

Race: Indiana Sports Corp Indy Ultimate

I ran today's event with my son. We completed the race four years ago during its inagural year. We really enjoyed it, but just never returned. First year attendees were encouraged to return this year with a significantly reduced race fee so my son and I said, "Let's do it!"

The course was red flagged by our start time of 8:30 AM due to the heat index. I felt fine throughout the course, but my son experienced some heat issues. It was good that the race promoters set up additional water and cooling stations.

The race was totally different from our first year. The staggered start was much better. We were released with about 50 runners which meant zero congestion. We also ran a longer distance to each fitness obstacle which also lessened congestion. I never had to stand in a line to start my obstacle and/or strength work.

Running through the city of Indianapolis was hands down a sight to behold. The canals glistened in the sun. The monuments begged me to linger a little longer with my gaze. The sky scrapers shaded my steps. The police officers cheered my efforts.

I experienced the rare opportunities of running the bases at Victory Field, kicking a field goal at Lucas Oil Stadium, hugging the NCAA Men's Basketball Trophy at the NCAA Hall of Champions, and kissing the bricks of the Indianapolis Speedway. What a great city!

Brooks Ghost 11 (3rd Pair) Miles: 7.02
Comments(2)
Slow milesFast milesTotal Distance
13.060.0013.06
Brooks Ghost 11 (3rd Pair) Miles: 13.06
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: