Not-so-fast-running-blog

Average Pace: 10.02 

Conditions:

• 57
• Wind ESE 5 mph
• Humidity 57%

Splits:

• ​1 mi - 11:05 / 2 mi - 10:16 / 3 mi - 9:27 / 4 mi - 10:00 / 5 mi - 9:29  / 6 mi - 9:34 / 6. 50 8:40
• Running in Reno, Nevada - Clueless as to where I was going so time was slow

Overall Average Pace: 9:02

Conditions:

• 64
•  Wind E 7 mph
• Humidity 19%

Splits:

• 1 mi - 10:30 / 2 mi - 9:28 / 3 mi - 9:16 / 4 mi - 9:30 / 5 mi - 10:06 / 6 mi - 9:17 /  7 mi - 8:12 / 8 mi - 8:31 / 9 mi - 10:25 / 10 mi - 9:05
• Ran without any hydration since the dogs chewed chewed the bottles for my running belt. With the low humidity in Reno O only felt hot and parched at mile 9.
• Easier run today since I knew where I was 

Average Overall Pace: 9:44

Splits: 

• 1 mi- 10:59 / 2 mi - 10:02 / 3 mi - 9:30 / 4 mi - 9:05 / 5 mi - 9:09 / 6 mi - 9:02 / 7 mi - 9:42 / 8 mi - 10:15 / 9 mi - 10:03 / 9.54 - 9:20

Pace: 11:12 (San Francisco)

Average Pace: 10:09 (trail run)

Walnut Creek, CA

Observations:

- This is what ran through my mind as I ran,

"With a hill, hill here,

And a hill, hill there,

Here a hill, there a hill,

Everywhere a hill, hill..."

Pace: 9:47 (Walnut Creek, CA - hills)