Not-so-fast-running-blog

Pace:

• Easy Slow - 11:15 (8 miles)
• Easy Fast - 9:43 (4 miles)
• Final Mile -  8:57

Conditions:

• 74°
• 75% humidity

Nurtrition:

• Before Run - 3 BLOKS
• During Run - 1 BLOK/3 oz. of Powerade

Pace: 9:24 overall

• Mile 1 - 10:15
• Mile 2 - 10:11
• Mile 3 - 9:28
• Mile 4 - 9:11
• Mile 5 - 8:58
• Mile 6 - 8:45

Conditions: 

• 64°
• 49% humidity

Observations:

• I do not know how to pace my miles
• I was suppossed to run an easy slow - 10:00 minute mile pace

Pace: Speed Day - 8 x 600/400 recovery

• Fast Miles - 8 minute miles
• Slow Miles - 10 minute miles

Observations:

• I am still doing speed work on the treadmill since I am the worst at maintaining a steady pace

Pace: 

• 2 miles - 10:10 (3 miles with Bryce)
• 4 miles - 9:30

Conditions:

• 66°
• 73% humidity

Pace: 9:34 (overall - 7 miles outside)

• Mile 1 - 10:10
• Mile 2 - 9:35
• Mile 3 - 9:23
• Mile 4 - 9:23
• Mile 5 - 9:16
• Mile 6 - 9:16
• Mile 7 - 9:17

Strength Workout: (on the treadmill)

6 x 1 miles @ 10 seconds faster than race pace with 1/4 mile jog recovery:

• 8:50 mile with 10:00 recovery
• 1/2 mile each of a warm-up and cool down