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Slow miles | Fast miles | Total Distance | 3.00 | 9.13 | 12.13 |
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Workout: Long run
- Lots of different paces scheduled for this workout - slow pace, conversation pace, and tempo pace
- Today's workout was easier than last weeks attempt
- The weather turned chillier and began to mist as time wore on
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Brooks Ghost 11 (2nd Pair) Miles: 12.13 |
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