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Slow miles | Fast miles | Total Distance | 2.00 | 6.53 | 8.53 |
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Workout: Treadmill
- 10 minute warm-up / Speed 6.4 / approximately 9:40
- 5 x 8 minutes at a challenging pace with 2-minute slow recoveries / Speed 7.5 / approximately 8:10 / Recovery Speed / 6.7 / 9:20
- 10 minute cool-down / Speed 6.7 / approximately 9:20
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Altra Torin 2.5 Miles: 8.53 |
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