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| Slow miles | Fast miles | Total Distance | | 13.44 | 0.00 | 13.44 |
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Treadmill Workout:
- Long run / 13.44 mi / 10:02
- I unintentionally took the past week off. I just couldn't muster the energy to workout. I'm not sure why, but each night when I went to bed I planned to run. When morning came I just did not have the yearning to do it, so I didn't.
- Perhaps my body needed the rest. I rarely give it rest so it was most likely needed.
- I joined the Fit On app. I've been looking for a FREE app that offered a variety of short workouts, 20 minutes or less. I like the iFIT app, but the workouts are so much longer. I am hoping to get back to overall fitness.
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| Blue Ghost 14 Miles: 13.44 |
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