| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 121.93 | 5.26 | 127.19 |
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| Blue Ghost 14 Miles: 107.32 | Pink Ghost 14 Miles: 19.87 |
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| | Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
| Treadmill Workout:
- Easy run / 7.12 mi / 10.11
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| Blue Ghost 14 Miles: 7.12 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.79 | 5.26 | 8.05 |
| Treadmill Workout:
- Long run / 8.05 mi / 9:35
- I've been contemplating whether to track my mileage. In summary, tracking keeps me mindful of my forward progress and keeps me motivated when I hit a roadblock.
- Yesterday, I filled out retirement paperwork with the state of Indiana. I have 20 years in the state of Indiana. The other 10 years were in the states of Colorado, California, and New York. My favorite teaching assignment was in the state of New York.
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| Blue Ghost 14 Miles: 8.05 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.46 | 0.00 | 3.46 |
| Treadmill Workout:
- Easy run . 3.46 mi
- Today was the first day back from Winter Break. Of course I did not hear my alarm go off so I was rushed to get a workout in this morning.
- My elementary school has 53 students out with COVID. Our superintendednt insists that school must run as normal 89 days left ntil I retire!
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| Blue Ghost 14 Miles: 3.46 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Treadmill Workout:
- Easy run / 6.60 mi / 10:12
- Fitting in my running workouts have been a bit of a struggle. Next week should be easier.
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| Blue Ghost 14 Miles: 6.60 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 13.44 | 0.00 | 13.44 |
| Treadmill Workout:
- Long run / 13.44 mi / 10:02
- I unintentionally took the past week off. I just couldn't muster the energy to workout. I'm not sure why, but each night when I went to bed I planned to run. When morning came I just did not have the yearning to do it, so I didn't.
- Perhaps my body needed the rest. I rarely give it rest so it was most likely needed.
- I joined the Fit On app. I've been looking for a FREE app that offered a variety of short workouts, 20 minutes or less. I like the iFIT app, but the workouts are so much longer. I am hoping to get back to overall fitness.
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| Blue Ghost 14 Miles: 13.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
| Treadmill Run:
- Easy run / 7.34 mi
- Arm workout
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| Pink Ghost 14 Miles: 7.34 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.86 | 0.00 | 9.86 |
| Treadmill Workout:
- Easy run with some hills / 8.43 mi
- Upper body weight workout / arms were pretty sore from yesterday
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| Blue Ghost 14 Miles: 9.86 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.43 | 0.00 | 5.43 |
| Treadmill Workout:
- Tempo run / 5.43 mi / 8:55
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| Pink Ghost 14 Miles: 5.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Treadmill Workout:
- Easy run / 7.10 mi
- Pilates
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| Pink Ghost 14 Miles: 7.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
| Treadmill Workout:
- Long run / 11.03 mi
- Total body workout plus abs
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| Blue Ghost 14 Miles: 11.03 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
| Treadmill Workout:
- Easy run / 8.65 mi
- Total Body Strength Training
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| Blue Ghost 14 Miles: 8.65 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
| Treadmill Workout:
- Hill repeats / 6.27 mi
- Arm workout
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| Blue Ghost 14 Miles: 6.27 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
| Treadmill Workout:
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| Blue Ghost 14 Miles: 6.22 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Treadmill Workout:
- Easy run / 6.50 mi /
- Arm workout
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| Blue Ghost 14 Miles: 6.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
| Treadmill Workout:
- Easy run / 6.35 mi
- Arms and abs
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| Blue Ghost 14 Miles: 6.31 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Treadmill Workout:
- Easy run / 7.20 mi
- Booty Workout
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| Blue Ghost 14 Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| Treadmill Workout:
- Hill repeats / 6.61 mi / 9:50
- Arm Workout
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| Blue Ghost 14 Miles: 6.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 121.93 | 5.26 | 127.19 |
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| Blue Ghost 14 Miles: 107.32 | Pink Ghost 14 Miles: 19.87 |
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