Workout: Run to build stamina
Overall Average Pace: 9:49
Conditions:
Splits:
- 1 mi - 12:03 / 2 mi - 10:27 / 3 mi -10:03 / 4 mi - 9:25 / 5 mi - 9:19 / 6 mi - 9:08 / 7 mi - 8:58 / 8 mi - 9:15
Thoughts:
- My splits were better except for the first two, but I could barely walk on my foot afterward.
Cross Training:
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