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| Slow miles | Fast miles | Total Distance | | 25.00 | 30.00 | 55.00 |
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| Saucony Triumph Miles: 37.00 | Brooks Ghost 8 Miles: 9.00 | Brooks Ghost 8 Miles: 9.00 |
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| Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
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Pace:
- 14 miles - 10:10
- 7 miles - 10:35
Conditions:
Observations:
- Completed 16 miles slightly off mark of 2:40 minutes
- Using peanutbutter sandwiches as nutrition during long run may keep me nourished, I lose a lot of time because it takes me so long to swallow. I have to completely stop to eat the bite-size pieces.
- Mentally I struggled when I realized that I was off the training time goals.
- I am glad that I pushed myself to run more miles. I am comfortable with 16 miles, but need to push more longer miles. On race day, I need to know that I can run an additional 10 miles. Today was difficult.
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| Saucony Triumph Miles: 21.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
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Pace: Strength Run 3 x 2 miles/1 mile recovery (treadmill)
- 8:00 minute mile pace
- 9:40 minute mile recovery pace
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| Brooks Ghost 8 Miles: 9.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 1.00 | 8.00 | 9.00 |
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Pace: 9:12
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| Brooks Ghost 8 Miles: 9.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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Pace: 9:12
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| Saucony Triumph Miles: 7.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 9.00 | 9.00 |
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Pace: Tempo Run
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| Saucony Triumph Miles: 9.00 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 25.00 | 30.00 | 55.00 |
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| Saucony Triumph Miles: 37.00 | Brooks Ghost 8 Miles: 9.00 | Brooks Ghost 8 Miles: 9.00 |
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