|
Slow miles | Fast miles | Total Distance | 21.00 | 0.00 | 21.00 |
|
Pace:
- 14 miles - 10:10
- 7 miles - 10:35
Conditions:
Observations:
- Completed 16 miles slightly off mark of 2:40 minutes
- Using peanutbutter sandwiches as nutrition during long run may keep me nourished, I lose a lot of time because it takes me so long to swallow. I have to completely stop to eat the bite-size pieces.
- Mentally I struggled when I realized that I was off the training time goals.
- I am glad that I pushed myself to run more miles. I am comfortable with 16 miles, but need to push more longer miles. On race day, I need to know that I can run an additional 10 miles. Today was difficult.
|
Saucony Triumph Miles: 21.00 |
|
|
|