Not-so-fast-running-blog

Cheer Fund Challenge 10K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

~~10K - 50:58.2 / Rock N Ready 10K Run 2016~~

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Blue Ghost 14 Lifetime Miles:						493.56
Purple Ghost 14 Lifetime Miles:						28.32

Totals

Slow miles	Fast miles	Total Distance
21.50	22.00	43.50

Brooks Ghost 8 Miles: 18.00	Saucony Triumph Miles: 19.50	Brooks Ghost 8 Miles: 6.20

Sun, Sep 04, 2016

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

Pace: Slow trail run in California

7 miles - 12:10
11 miles - 11:50

Brooks Ghost 8 Miles: 18.00

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Wed, Sep 07, 2016

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Pace: 9:06

Conditions:

70°
88% humidity

Saucony Triumph Miles: 10.00

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Thu, Sep 08, 2016

Slow miles	Fast miles	Total Distance
3.50	6.00	9.50

Pace: Strength Workout 3 x 2 miles/400 recovery (on the treadmill to maintain speed)

2 miles - 8 minute miles
400 recovery - 9:40 minute miles

Saucony Triumph Miles: 9.50

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Sat, Sep 10, 2016

Race: Cheer Fund Challenge 10K (6.214 Miles) 00:52:05, Place overall: 1, Place in age division: 1

Slow miles	Fast miles	Total Distance
0.00	6.00	6.00

Pace: 8:22

Conditions:

77°
88% humidity

Brooks Ghost 8 Miles: 6.20

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Totals

Slow miles	Fast miles	Total Distance
21.50	22.00	43.50

Brooks Ghost 8 Miles: 18.00	Saucony Triumph Miles: 19.50	Brooks Ghost 8 Miles: 6.20

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