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Week starting Mar 04, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
34.766.4641.22
Saucony Triumph Iso4 Miles: 41.22
Slow milesFast milesTotal Distance
6.250.006.25

Workout: 60 minutes easy

Overall Average Pace: 10:05

Conditions:

  • 29°
  • Wind ENE 7 mph
  • Sunshine, glorious sun!!!!!!

Splits:

  • 1 mi - 10:19 / 2 mi - 10:01 / 3 mi - 10:19 / 4 mi - 10:05 / 5 mi - 10:04 / 6 mi - 9:59 / 6.25 mi - 9:00

Saucony Triumph Iso4 Miles: 6.25
Add Comment
Slow milesFast milesTotal Distance
6.900.006.90

Workout: 50 minutes easy with 5 x 30 second strides (60 seconds easy recovery)

Overall Average Pace: 10:25

Conditions:

  • 30°
  • Wind E 8 mph

Saucony Triumph Iso4 Miles: 6.90
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Slow milesFast milesTotal Distance
1.646.468.10

Workout:10 minute warm-up / 40 minutes at MP / 5 minutes "fun-fast" / 15 minutes at MP / 10 minute cool-down

Conditions:

  • 32° (feels like 29°)
  • Wind WNW 6 mph

Overall Average Paces:

  • 10 minute warm-up - 1.06 mi /10:56
  • 40 minute MP - 4.02 mi / 9:35
  • Fun fast - 0.69 mi / 8:15 (Ha! There was nothing "fun" about this part of the workout!)
  • 15 minute MP - 1.75 mi / 8:59

Thoughts:

  • I was proud of myself for getting out of bed on another early morning because I definitely did not want to get up. The last thing that I wanted to do was run!
  • The workout was diffiuclt, but I performed better than I anticipated. I was pleased with my MP and the fun-fast portions of the workout.

 

Saucony Triumph Iso4 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
7.530.007.53

Workout: 60 minutes easy

Overall Average Pace: 9:57

Conditions:

  • 32°
  • Wind W 13 mph
  • Snow Showers

Splits:

  • 1 mi -10:51 / 2 mi - 10:20 / 3 mi - 10:23 / 4 mi - 10:03 / 5 mi - 9:37 / 6 mi - 9:16 / 7 mi - 9:13 / 7:53 - 9:38

Saucony Triumph Iso4 Miles: 7.53
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Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 45 minutes spinning

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Slow milesFast milesTotal Distance
6.390.006.39

Workout: 60 minutes easy

Overall Average Pace: 10:21

Conditions:

  • 25°
  • Wind W 8mph

Splits:

  • 1 mi - 10:41 / 2 mi - 10:29 / 3 mi - 10:46 / 4 mi - 10:11 / 5 mi - 10:30 / 6 mi - 9:28 / 6.39 mi - 9:13

Thoughts:

  • I leave for Baltimore tomorrow. I am supposed to run 22 miles. The next few days will be difficult to fit that long run into my schedule. Just going to do my best and not stress.

Saucony Triumph Iso4 Miles: 6.39
Add Comment
Slow milesFast milesTotal Distance
6.050.006.05

Workout: This is Sunday's workout since I am traveling to Baltimore. I did not have enough time in my morning to run the prescribed long run.

  • 50 - 60 minutes easy

Overall Average Pace: 9:56

Splits:

  • 1 mile - 10:48 / 2 mi - 10:16 / 3 mi - 9:53 / 4 mi - 9:42 / 5 mi - 9:37 / 6 mi - 9:18

Saucony Triumph Iso4 Miles: 6.05
Add Comment
Slow milesFast milesTotal Distance
34.766.4641.22
Saucony Triumph Iso4 Miles: 41.22
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