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Week starting Dec 23, 2018

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
32.579.0041.57
Brooks Ghost 11 (2nd Pair) Miles: 31.04Asics Gel-Nimbus Miles: 5.27
Mon, Dec 24, 2018
Slow milesFast milesTotal Distance
6.000.006.00

Workout:

  • Recovery run / 6 mi / 10:30

Brooks Ghost 11 (2nd Pair) Miles: 6.00
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Wed, Dec 26, 2018
Slow milesFast milesTotal Distance
6.003.009.00

Workout:

  • Recovery run / 6 mi / 10:22
  • Conversation pace / 3 mi / 9:30

Brooks Ghost 11 (2nd Pair) Miles: 9.00
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Thu, Dec 27, 2018
Slow milesFast milesTotal Distance
2.263.005.26

Workout:

  • Treadmill - steady rain outside
  • Warm-up / 1 mi / 10:20
  • Conversation pace / 3 mi / 9:30
  • Cool-down / 1.25 / 10:00

Cross-training:

  • 20 minutes of weights

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Fri, Dec 28, 2018
Slow milesFast milesTotal Distance
16.040.0016.04

Workout:

  • Long run / 16 miles / 11:39
  • My pace was supposed to be 12:33 so I was not too far off.
  • The weather was a balmy 54°. I took advantage of the warmer temperature and did my long run today instead of tomorrow.

Brooks Ghost 11 (2nd Pair) Miles: 16.04
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Sat, Dec 29, 2018
Slow milesFast milesTotal Distance
2.273.005.27

Workout: 3 miles at conversation pace (9:30)

  • Treadmill
  • Warm-up / 1 mi / 10:30
  • CP / 3 mi / 9:22
  • Cool down / 1.27 mi / 10:20

Asics Gel-Nimbus Miles: 5.27
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Totals
Slow milesFast milesTotal Distance
32.579.0041.57
Brooks Ghost 11 (2nd Pair) Miles: 31.04Asics Gel-Nimbus Miles: 5.27
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