| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 32.48 | 12.13 | 44.61 |
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| Brooks Ghost 11 (2nd Pair) Miles: 44.61 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 9.13 | 12.13 |
| Workout: Long run
- Lots of different paces scheduled for this workout - slow pace, conversation pace, and tempo pace
- Today's workout was easier than last weeks attempt
- The weather turned chillier and began to mist as time wore on
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| Brooks Ghost 11 (2nd Pair) Miles: 12.13 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Workout:
- Recovery run / 10:00
- Treadmill
Cross-train
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| Brooks Ghost 11 (2nd Pair) Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-Training:
- 20 minutes weights
- 45 minutes spinning
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.44 | 0.00 | 7.44 |
| Workout:
- Recovery run / 6 mi / 9.54
- Cool-down / 1.44 mi / 10.01
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| Brooks Ghost 11 (2nd Pair) Miles: 7.44 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross-Training:
- 20 minute weights
- 45 minute spinning
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Workout:
- Warm-up / 1 mi / 10:30
- Conversation Pace / 3 mi / 9:30
- Cool-down / 1 mi / 10:30
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| Brooks Ghost 11 (2nd Pair) Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.04 | 0.00 | 14.04 |
| Workout:
- Long Run / 14 mi / 11:10
- I was just glad to have finished. I felt sick the entire run.
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| Brooks Ghost 11 (2nd Pair) Miles: 14.04 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 32.48 | 12.13 | 44.61 |
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| Brooks Ghost 11 (2nd Pair) Miles: 44.61 |
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