Not-so-fast-running-blog

Workout: Base run (suggested pace - 9:35)

Overall Average Pace: 9:32

Even though my overall pace was where it needed to be, my mile paces were all over the place. One day I'd like to master the ability to maintain a steady pace while on the road! My big toe did not hurt until mile 6. That was an improvement from yesterday. I'll play around some more with my laces this afternoon.

Workout:

Splits:

• 1 mi - 11:28 / 2 mi - 10:08 / 3 mi - 10:14 / 4 mi - 10:02 / 5 mi - 9:42 / 6 mi - 9:16 / 7 mi - 9:28 / 7.45 mi - 8:27

Workout: Recovery Run

Splits:

• 1 mi - 11:34 / 2 mi - 10:16 / 3 mi - 10:17 / 4 mi - 9:57 / 5 mi - 9:53 / 6 mi - 9:10 / 6.35 mi - 9:27

Workout: Recovery Run

Splits:

• 1 mi - 10:57 / 2 mi - 10:15 / 3 mi - 10:15 / 4 mi - 9:44 / 5 mi - 9:32 / 6 mi - 8:53 / 7 mi - 9.01

Overall Pace: 11:23