Not-so-fast-running-blog

Week starting Sep 08, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
33.3130.3463.65
Broooks Ghost 11 (4th Pair) Miles: 63.65
Sun, Sep 08, 2019
Slow milesFast milesTotal Distance
0.2613.0513.31

Workout: Long Run (suggested pace - 12:30)

  • 6.02 mi / 9:47
  • 5.03 mi / 9:57
  • 2 mi / 9:28
  • Cool-down / .26 mi / 10:08

I  pushed a little harder this morning since I ran 16 miles yesterday. I wanted to see what I could do with tired legs.

Broooks Ghost 11 (4th Pair) Miles: 13.31
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Mon, Sep 09, 2019
Slow milesFast milesTotal Distance
2.006.278.27

Conversation Pace: 9:30

  • Warm-up / 2 mi / 10:20
  • 6 mi / 9:35

I was a little off my goal. I had some breathing issues with it being hayfever season. I don't know if that slowed my pace, but it certainly was a noticeable nuisance. I was grateful to have worn a longsleeve t-shirt.

 

Broooks Ghost 11 (4th Pair) Miles: 8.27
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Tue, Sep 10, 2019
Slow milesFast milesTotal Distance
2.006.028.02

Workout: Conversation Pace (9:30)

  • Warm-up / 2 mi / 10:20
  • 3 mi - 9:48 / 4 mi - 9:13 / 5 mi - 9:18 / 6 mi - 9:01/ 7 mi - 9:13 / 8 mi - 8:27

This was a good run in spite of the heat and  humidity!

Broooks Ghost 11 (4th Pair) Miles: 8.02
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Wed, Sep 11, 2019
Slow milesFast milesTotal Distance
8.050.008.05

Workout: Recovery run

Overall Average Pace: 9:48

Broooks Ghost 11 (4th Pair) Miles: 8.05
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Thu, Sep 12, 2019
Slow milesFast milesTotal Distance
1.005.006.00

Workout: Tempo Run

  • Warm-up / 1 mi / 11:46
  • 2 mi / 10:00
  • 3 mi / 9:49
  • 4 mi / 8:57
  • 5 mi / 8:48
  • 6 mi / 7:32

Broooks Ghost 11 (4th Pair) Miles: 6.00
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Sat, Sep 14, 2019
Slow milesFast milesTotal Distance
20.000.0020.00

Workout: Long run ( suggested pace - 12:30)

Overall Average Pace: 10:50

Broooks Ghost 11 (4th Pair) Miles: 20.00
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Totals
Slow milesFast milesTotal Distance
33.3130.3463.65
Broooks Ghost 11 (4th Pair) Miles: 63.65
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