Not-so-fast-running-blog

Week starting Aug 27, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
39.2225.7764.99
Brooks Ghost 9 Miles: 64.99
Sun, Aug 27, 2017
Slow milesFast milesTotal Distance
19.050.0019.05

Overall Average Pace: 9:36

Conditions:

  • 58°
  • Wind ENE 6 mph
  • Humidity 31%

Splits:

  • 2 mi - 10:14 / 4 mi - 9:47 / 6 mi - 10:03 / 8 mi - 9:42 / 10 mi - 10:02 / 12 mi - 9:31 / 14 mi - 9:28 / 16 mi - 9:29 / 18 mi - 8:39 / 19:05 - 8:34

Brooks Ghost 9 Miles: 19.05
Add Comment
Tue, Aug 29, 2017
Slow milesFast milesTotal Distance
0.009.019.01

Overall Average Pace: Strength Workout

  • 3 x 2 mi / 8:19
  • 400 recovery / 9:22
  • 1 mi hill repeats /  8:57

Brooks Ghost 9 Miles: 9.01
Add Comment
Wed, Aug 30, 2017
Slow milesFast milesTotal Distance
0.008.108.10

Overall Average Pace: 9:22

Conditions:

  • 62°
  • Wind NNE 4 mph
  • Humidiy 64%
  • Dense Fog

Splits:

  • 1 mi - 9:52 / 2 mi - 9:37 / 3 mi - 9:55 / 4 mi - 9:35 / 5 mi - 9:35 / 6 mi - 9:16 / 7 mi - 8:37 / 8 mi  - 9:23

Brooks Ghost 9 Miles: 8.10
Add Comment
Thu, Aug 31, 2017
Slow milesFast milesTotal Distance
0.008.668.66

Overall Average Pace: 9:07

Conditions:

  • 64°
  • NE 9 mph
  • Humidity 51%

Splits:

  • 1 mi - 9:48 / 2 mi - 9:24 / 3 mi - 9:24 / 4 mi - 9:01 / 5 mi - 9:37 / 6 mi - 8:55 / 7 mi - 8:36 / 8 mi - 8:36 / 8:66 - 8:19

Brooks Ghost 9 Miles: 8.66
Add Comment
Sat, Sep 02, 2017
Slow milesFast milesTotal Distance
20.170.0020.17

Overall Average Pace: 9:32

Conditions:

  • 54°
  • Wind NNE 8 mph
  • Humitdity 100%
  • Light, steady drizzle of rain

Splits:

  • 5 mi - 9:54 / 10 mi - 9:41 / 15 mi - 9:44 / 20 mi - 8:36

 

Brooks Ghost 9 Miles: 20.17
Add Comment
Totals
Slow milesFast milesTotal Distance
39.2225.7764.99
Brooks Ghost 9 Miles: 64.99
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: