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Aisin One Team, Best Health 5K

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
4.0013.0017.00
Brooks Ghost 8 Miles: 16.43
Slow milesFast milesTotal Distance
4.000.004.00

Pace: 10:00

Conditions: 

  • 68°
  • 85% himidity

Observations:

  • My legs were sore from my half-marathon

Brooks Ghost 8 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.007.007.00

Pace: 9:11

Conditions:

  • 54°
  • 65% humidity

Observations:

  • The cooler temperature led to a faster pace! I was surprised and pleased with my pace.

 

 

Brooks Ghost 8 Miles: 6.21
Add Comment
Slow milesFast milesTotal Distance
0.006.006.00

Pace: 9:30

Conditions: 

  • 68°
  • 90% humidity

Nutrition:

  • Before run - 2 bloks
  • During run - 3oz. Gatorade Zero

Observations:

  • Planned to run 8 miles, but the humidity really got to me

Brooks Ghost 8 Miles: 6.21
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Race: Aisin One Team, Best Health 5K (3.107 Miles) 00:24:50, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
0.000.000.00

Pace: 8:00 (PR)

Conditions:

  • 68°
  • 98% humidity
  • 11 mph winds

Observations:

  • Felt strong and fast - started slower than other racers
  • PR - never finished a 5K under 25:00

Add Comment
Slow milesFast milesTotal Distance
4.0013.0017.00
Brooks Ghost 8 Miles: 16.43
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