Not-so-fast-running-blog

Week starting May 17, 2020

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
31.773.0034.77
Brooks Ghost 12 Miles: 14.27Brooks 12 Miles: 20.50
Sun, May 17, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Workout: Easy run (suggested pace - 10:56)

  • Overall Average Pace: 10:26

Brooks Ghost 12 Miles: 6.00
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Mon, May 18, 2020
Slow milesFast milesTotal Distance
6.000.006.00

Workout: Easy run (suggested pace - 10:56)

  • Treadmill (heavy rain) 
  • Overall Average Pace: 10:20

Cross Train:

  • Total Body Crush / 10 min
  • Total Body Condition / 25 min

Brooks 12 Miles: 6.00
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Tue, May 19, 2020
Slow milesFast milesTotal Distance
3.503.006.50

Workout: Speed Workout (treadmill)

  • Warm-up / 1 mi / 11:20
  • 6 x 800 / 8:34 with
  • 400 recovery / 9:32
  • Cool-down / 1 mi / 10:00

 

Brooks 12 Miles: 6.50
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Wed, May 20, 2020
Slow milesFast milesTotal Distance
8.000.008.00

Workout: Easy Run (suggested pace - 10:52)

  • Overall Average Pace: 10:47
  • Splits: 1 mi - 11:07 / 2 mi - 11:03 / 3 mi - 10:47 / 4 mi - 11:07 / 5 mi - 10:48 / 6 mi -10:18 / 7 mi - 10:32 / 8 mi - 10:32
  • I really focused at keeping my paces consistently slow and close to the suggested pace. I feel that I did well. This workout was meant to be a rest for my body so I felt that it was important to stay close to that suggested pace. My body felt relaxed and rested!

Brooks 12 Miles: 8.00
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Fri, May 22, 2020
Slow milesFast milesTotal Distance
8.270.008.27

Workout: Easy Aerobic (10:52)

  • Overall Average Pace: 10:12
  • 1 mi - 10:40 / 2 mi - 10:13 / 3 mi - 10:13 / 4 mi - 10:02 / 5 mi - 9:42 / 6 mi - 9:41 / 7 mi - 10:26 / 8.27 mi - 9:34

Brooks Ghost 12 Miles: 8.27
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Totals
Slow milesFast milesTotal Distance
31.773.0034.77
Brooks Ghost 12 Miles: 14.27Brooks 12 Miles: 20.50
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