Not-so-fast-running-blog

Run Workout: Easy pace - (10:52 suggested pace)

• Overall Pace: 10:04
• Splits: 1 mi - 10:53 / 2 mi - 10:22 / 3m - 10:07 / 4 mi - 9:42 / 5 mi - 9:38 / 6 mi - 9:43

Cross Training:

• Body Crush / 10 minute / Anterior & Posterior
• Free Weight Training / 20 minute / Arms & Squats

Workout: Speed (treadmill)

• 12 x 400 / 400 recovery / 8:34 speed & 9:40 recovery

Cross Training:

• Free weights whole body - 30 minutes

Workout: Easy run (treadmill) / 10:20

Cross training:

• Complete Body Crush / 10 minutes
• Total Body Workout / 30 minutes

Workout: Easy run

• Treadmil / 10:02 pace

Cross Training:

• Body Crush Workout / 10 minutes
• Total Body Workout / 25 minutes

Workout: Easy run (suggested pace - 10:52)

• Overall Pace: 10:35
• Splits: 1 mi - 11:11 / 2 mi - 10:27 / 3 mi - 10:17 / 4 mi - 10:17 / 5 mi - 10:00 / 6 mi - 11:22 / 7 mi - 10:45 / 8 mi - 10:33
• All in all, this run felt good. I have not run this distance in over two months so I did not know what to expect. I am out of shape. I lack stamina, speed and the mental drive.
• Today, I went to my school. I closed up my classroom for the year. We have two more weeks of e-learning. I am still sheltering-in-place even though my state has opened up the economy big time. Our COVID-19 numbers and deaths are surging. I just did not want to be at school with the masses of teachers in my building all at once. It was sad to see my classroom empty without the usual fanfare of goodbyes.