Not-so-fast-running-blog

Week starting Apr 07, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
27.843.1030.94
Brooks Ghost 11 (3rd Pair) Miles: 23.36
Mon, Apr 08, 2019
Slow milesFast milesTotal Distance
7.580.007.58

Recovery Run: 9:54

The chill is back! Spring is just a big tease!

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Tue, Apr 09, 2019
Slow milesFast milesTotal Distance
0.003.103.10

Workout:

  • Treadmill: 9:20
  • 45 minutes spinning

Brooks Ghost 11 (3rd Pair) Miles: 3.10
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Wed, Apr 10, 2019
Slow milesFast milesTotal Distance
6.930.006.93

Recovery Run: 9:50

I love when I can out run the rain! I stepped onto the porch just as the first raindrops began to fall. Booyah!

Brooks Ghost 11 (3rd Pair) Miles: 6.93
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Thu, Apr 11, 2019
Slow milesFast milesTotal Distance
3.100.003.10

Workout:

  • 3 miles: 9:20
  • 45 minutes of spinning

Brooks Ghost 11 (3rd Pair) Miles: 3.10
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Sat, Apr 13, 2019
Slow milesFast milesTotal Distance
10.230.0010.23

Long Run: 9:46

  • 2 mi - 10:14 / 4 mi - 10:33 / 6 mi - 9:12 / 8 mi - 9:42 / 10 mi - 9:19 / 12 mi - 8:09

The meds seem to be helping my head, but the fluctuation in the weather patterns is not helping. Looking forward to some stable weather patterns soon! I am pleased with my final 4 miles. I am also pleased that I am up to date on tracking my mileage!

Brooks Ghost 11 (3rd Pair) Miles: 10.23
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Totals
Slow milesFast milesTotal Distance
27.843.1030.94
Brooks Ghost 11 (3rd Pair) Miles: 23.36
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