| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 44.07 | 10.50 | 54.57 |
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| Brooks Ghost 12 Miles: 17.05 | Brooks Ghost 11 (5th Pair) Miles: 21.56 | Brooks Ghost 12 Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.01 | 0.00 | 10.01 |
| Workout: Short long run (suggested pace 10:29)
- 2 mi - 10:34 / 4 mi - 10:32 / 6 mi - 10:08 / 8 mi - 10:35 / 10 mi - 9:27
- Today's run felt much better than yesterday. It was breezy, but not nearly as cold. My legs felt fresher too.
- Last, week was a BIG week for me. I was named Teacher of the Year in my corporation. I love this for so many dedicated, hard working, passionate reasons, but I also love this for being able to stay relevant in an industry that marginalizes its experienced, senior employees simply because of salary.
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| Brooks Ghost 12 Miles: 10.01 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Workout: Recovery run (9:48)
- 1 mi - 11:08 / 2 mi - 10:00 / 3 mi - 9:10 / 4 mi - 9:10 / 5 mi - 8:56 / 6 mi - 10:03 / 7:04 mi - 10:05
- I managed to complete 1 mile before the rain descended. It was warm at least, but my new Nike coat is not waterproof! I was soaked through and through!
- Today at work my heel began to hurt. Hopefully, it is nothing. My new shoes are a half size larger than normal. The last time my heel hurt, my shoes were too large. I may need to purchase a new pair and use these as errand shoes.
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| Brooks Ghost 12 Miles: 7.04 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Workout:
- Treadmill / 3.50 mi / 10:00
- Spin Class / 10.02 mi / 45 minutes
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| Brooks Ghost 11 (5th Pair) Miles: 3.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 7.50 | 10.00 |
| Workout: Tempo run (treadmill)
Warm-up / 2.50 mi / 10:35
Tempo / 4.0 mi / 9:33
Tempo / 3.0 mi / 8:49
Cross-train:
Another rejection letter from the New York Marathon lottery! I'm trying to save money so this is good news!
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| Brooks Ghost 12 Miles: 10.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Morning Workout:
- Treadmill / 3 mi / 9:40
- Spin Class / 45 min / 9.70 mi
Afternoon Workout:
- Treadmill / 3 mi / 10:00
- Weights / 20 min
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| Brooks Ghost 12 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.06 | 0.00 | 18.06 |
| Workout: Long run (suggested pace 11:30)
- Overall average pace - 10:29
- 2 mi - 10:52 / 4 mi - 10:29 / 6 mi - 10:32 / 8 mi - 10:15 / 10 mi - 10:26 / 12 mi - 10:28 / 14 mi - 10:19 / 16 mi - 10:58 / 18 mi - 10:24
- Today's temperature: 9°
- I stayed warm except for my fingers. I ran mile 18 on the home treadmill. I was only supposed to run 17 miles, but apparently my brain was frozen too. I am hoping for warmer days as we head into March. Even though I LOVE my new running coat, I prefer warmer weather!
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| Brooks Ghost 11 (5th Pair) Miles: 18.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 44.07 | 10.50 | 54.57 |
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| Brooks Ghost 12 Miles: 17.05 | Brooks Ghost 11 (5th Pair) Miles: 21.56 | Brooks Ghost 12 Miles: 16.00 |
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