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Slow miles | Fast miles | Total Distance | 18.06 | 0.00 | 18.06 |
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Workout: Long run (suggested pace 11:30)
- Overall average pace - 10:29
- 2 mi - 10:52 / 4 mi - 10:29 / 6 mi - 10:32 / 8 mi - 10:15 / 10 mi - 10:26 / 12 mi - 10:28 / 14 mi - 10:19 / 16 mi - 10:58 / 18 mi - 10:24
- Today's temperature: 9°
- I stayed warm except for my fingers. I ran mile 18 on the home treadmill. I was only supposed to run 17 miles, but apparently my brain was frozen too. I am hoping for warmer days as we head into March. Even though I LOVE my new running coat, I prefer warmer weather!
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Brooks Ghost 11 (5th Pair) Miles: 18.06 |
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