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| Slow miles | Fast miles | Total Distance | | 34.84 | 8.16 | 43.00 |
|
| Blue Ghost 14 Miles: 31.17 | Pink Ghost 14 Miles: 11.83 |
|
|
| Slow miles | Fast miles | Total Distance | | 0.00 | 8.16 | 8.16 |
|
Treadmill Workout:
- Steady State / 8.16 mi / 9:34
- Arms and Booty
|
| Blue Ghost 14 Miles: 8.16 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
|
Treadmill Workout:
- Easy run / 6.62 mi / 9:41
|
| Blue Ghost 14 Miles: 6.62 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.28 | 0.00 | 6.28 |
|
Treadmill Workout:
- Easy run / 6.28 mi / 9:58
- Arms / Abs
|
| Pink Ghost 14 Miles: 6.28 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.55 | 0.00 | 5.55 |
|
Treadmill Workout:
- Hill repeats / 5.55 mi
- Arms / Legs
|
| Pink Ghost 14 Miles: 5.55 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 5.93 | 0.00 | 5.93 |
|
Treadmill Workout:
- Steady state / 5.93 mi / 9:34
- Upper Body / Boxing
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| Blue Ghost 14 Miles: 5.93 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 10.46 | 0.00 | 10.46 |
|
Treadmill Run:
- Long run / 10.46 mi / 9:40
- Arms
|
| Blue Ghost 14 Miles: 10.46 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 34.84 | 8.16 | 43.00 |
|
| Blue Ghost 14 Miles: 31.17 | Pink Ghost 14 Miles: 11.83 |
|
