| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 42.22 | 0.00 | 42.22 |
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| Blue Ghost 14 Miles: 30.14 | Brooks Ghost 13 Miles: 6.06 | Pink Ghost 14 Miles: 6.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Treadmill Workout:
- Easy run / 7.20 mi
- Booty Workout
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| Blue Ghost 14 Miles: 7.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.61 | 0.00 | 6.61 |
| Treadmill Workout:
- Hill repeats / 6.61 mi / 9:50
- Arm Workout
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| Blue Ghost 14 Miles: 6.61 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.32 | 0.00 | 4.32 |
| Treadmill Workout:
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| Blue Ghost 14 Miles: 4.32 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.43 | 0.00 | 6.43 |
| Treadmill Workout:
- Easy run / 6.43 mi / 9:40
- Leg workout
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| Blue Ghost 14 Miles: 6.43 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.06 | 0.00 | 6.06 |
| Treadmill Run:
- Interval run / 6.06 mi /9:20
- Arms / Booty / Stretch Workouts
- We had our first e-learnig day due to an ice storm.
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| Brooks Ghost 13 Miles: 6.06 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.02 | 0.00 | 6.02 |
| Treadmill Run:
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| Pink Ghost 14 Miles: 6.02 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.58 | 0.00 | 5.58 |
| Treadmill Run:
- Long run / 5.58 mi /
- I meant to hop back on the treadmill to finish my long run, but that just didn't happen.
- Upper and lower body weights / Stretching
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| Blue Ghost 14 Miles: 5.58 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 42.22 | 0.00 | 42.22 |
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| Blue Ghost 14 Miles: 30.14 | Brooks Ghost 13 Miles: 6.06 | Pink Ghost 14 Miles: 6.02 |
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