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| Slow miles | Fast miles | Total Distance | | 33.95 | 0.00 | 33.95 |
|
| Blue Ghost 14 Miles: 33.95 |
|
|
| Slow miles | Fast miles | Total Distance | | 8.65 | 0.00 | 8.65 |
|
Treadmill Workout:
- Easy run / 8.65 mi
- Total Body Strength Training
|
| Blue Ghost 14 Miles: 8.65 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.27 | 0.00 | 6.27 |
|
Treadmill Workout:
- Hill repeats / 6.27 mi
- Arm workout
|
| Blue Ghost 14 Miles: 6.27 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.22 | 0.00 | 6.22 |
|
Treadmill Workout:
|
| Blue Ghost 14 Miles: 6.22 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
|
Treadmill Workout:
- Easy run / 6.50 mi /
- Arm workout
|
| Blue Ghost 14 Miles: 6.50 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 6.31 | 0.00 | 6.31 |
|
Treadmill Workout:
- Easy run / 6.35 mi
- Arms and abs
|
| Blue Ghost 14 Miles: 6.31 |
|
| Add Comment |
|
| Slow miles | Fast miles | Total Distance | | 33.95 | 0.00 | 33.95 |
|
| Blue Ghost 14 Miles: 33.95 |
|
