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| Slow miles | Fast miles | Total Distance | | 54.20 | 0.00 | 54.20 |
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| Blue Ghost 14 Miles: 34.33 | Pink Ghost 14 Miles: 19.87 |
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| Slow miles | Fast miles | Total Distance | | 13.44 | 0.00 | 13.44 |
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Treadmill Workout:
- Long run / 13.44 mi / 10:02
- I unintentionally took the past week off. I just couldn't muster the energy to workout. I'm not sure why, but each night when I went to bed I planned to run. When morning came I just did not have the yearning to do it, so I didn't.
- Perhaps my body needed the rest. I rarely give it rest so it was most likely needed.
- I joined the Fit On app. I've been looking for a FREE app that offered a variety of short workouts, 20 minutes or less. I like the iFIT app, but the workouts are so much longer. I am hoping to get back to overall fitness.
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| Blue Ghost 14 Miles: 13.44 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.34 | 0.00 | 7.34 |
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Treadmill Run:
- Easy run / 7.34 mi
- Arm workout
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| Pink Ghost 14 Miles: 7.34 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 9.86 | 0.00 | 9.86 |
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Treadmill Workout:
- Easy run with some hills / 8.43 mi
- Upper body weight workout / arms were pretty sore from yesterday
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| Blue Ghost 14 Miles: 9.86 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 5.43 | 0.00 | 5.43 |
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Treadmill Workout:
- Tempo run / 5.43 mi / 8:55
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| Pink Ghost 14 Miles: 5.43 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
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Treadmill Workout:
- Easy run / 7.10 mi
- Pilates
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| Pink Ghost 14 Miles: 7.10 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 11.03 | 0.00 | 11.03 |
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Treadmill Workout:
- Long run / 11.03 mi
- Total body workout plus abs
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| Blue Ghost 14 Miles: 11.03 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 54.20 | 0.00 | 54.20 |
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| Blue Ghost 14 Miles: 34.33 | Pink Ghost 14 Miles: 19.87 |
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