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| Slow miles | Fast miles | Total Distance | | 19.97 | 5.26 | 25.23 |
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| Blue Ghost 14 Miles: 25.23 |
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| Slow miles | Fast miles | Total Distance | | 7.12 | 0.00 | 7.12 |
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Treadmill Workout:
- Easy run / 7.12 mi / 10.11
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| Blue Ghost 14 Miles: 7.12 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 2.79 | 5.26 | 8.05 |
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Treadmill Workout:
- Long run / 8.05 mi / 9:35
- I've been contemplating whether to track my mileage. In summary, tracking keeps me mindful of my forward progress and keeps me motivated when I hit a roadblock.
- Yesterday, I filled out retirement paperwork with the state of Indiana. I have 20 years in the state of Indiana. The other 10 years were in the states of Colorado, California, and New York. My favorite teaching assignment was in the state of New York.
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| Blue Ghost 14 Miles: 8.05 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 3.46 | 0.00 | 3.46 |
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Treadmill Workout:
- Easy run . 3.46 mi
- Today was the first day back from Winter Break. Of course I did not hear my alarm go off so I was rushed to get a workout in this morning.
- My elementary school has 53 students out with COVID. Our superintendednt insists that school must run as normal 89 days left ntil I retire!
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| Blue Ghost 14 Miles: 3.46 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
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Treadmill Workout:
- Easy run / 6.60 mi / 10:12
- Fitting in my running workouts have been a bit of a struggle. Next week should be easier.
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| Blue Ghost 14 Miles: 6.60 |
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| Add Comment |
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| Slow miles | Fast miles | Total Distance | | 19.97 | 5.26 | 25.23 |
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| Blue Ghost 14 Miles: 25.23 |
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