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Slow miles | Fast miles | Total Distance | 4.15 | 0.00 | 4.15 |
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Workout: Walk
- I've done something to the interior of my knee. I've had minor pain in the area for several weeks, but following my long run on Saturday the pain was significant. I stretched and rested all day on Sunday.
- Today, I walked at the gym on a curved treadmill. It was a fast paced walk. It took me a few moments to get the hang of it, but I really liked it. It was not a jarring as a regular treadmill. My knee responded well to it.
- Tomorrow I'll try to run a few miles outside prior to spin class.
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Brooks Ghost 11 Miles: 4.15 |
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