Workout: Tempo (treadmill)
- Warm-up / 1 mi / 10:32
- Tempo / 7 mi / 9:02
- Cool-down / .61 mi / 9:33
I would have liked running a tad bit faster, but I have a head cold. This was the pace that limited my head pain and uncontrollable coughing.I am just grateful for the blood to be flowing this morning. First grade germ sharing is the worst!
|