Workout: Tempo (treadmill)
- Warm-up / 1 mi / 11:08
- 2 mi - 9:30 / 3 mi - 9:22 / 4 mi - 9:13 / 5 mi - 9:05 / 6 mi - 8:57 / 7 mi - 8:49 / 8 mi - 8:42 / 9 mi - 8:19
At mile 2, I decided that I would run one more mile. I was just not feeling the run. Then, mile 3 came and went. I decided to run one more mile. Before I knew it, I had run 6 miles. At that point I was in the groove so I finished my workout with 9 miles. It turned out to be a good workout. Runs like this are very satisfying.
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