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Slow miles | Fast miles | Total Distance | 3.10 | 0.00 | 3.10 |
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Workout:
- I ran with my Girls on the Run group. We did a practice 5K in the neighborhoods around our school. The girls had so much. They were shocked that they could actually go the distance.
- This is always my favorite lesson in the program. I love the excitement of the girls as they discover their progress and abilities to perform a difficult task.
- We have two weeks until our actual race. The girls will be ready!
- Girls on the run is so much fun!
Cross Training:
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Asics Gel-Nimbus Miles: 3.10 |
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