Workout:
- 55 minutes easy
- 5 x 30 second stride / 60 second recovery
Overall Average Pace: 10:06
Conditions:
- 54 degrees
- Wind NNE 10 mph
Splits:
- 1 mi - 10:40 / 2 mi - 10:15 / 3 mi - 10:26 / 4 mi - 10:08 / 5 mi - 9:51 / 6 mi - 10:31 / 7 mi - 9:29 / 7.45 mi - 8:36
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