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Slow miles | Fast miles | Total Distance | 5.09 | 0.00 | 5.09 |
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Recovery Run: 10:01
- I have exercises now that target my Psoas muscle. Hopefully this will provide the healing that I require to address the pain before it becomes more than a nuisance.
- 1 mi - 11:11 (that first mile is so painful) 2 mi - 10:20 / 3 mi - 10:00 / 4 mi - 9:34 / 5: 09 - 9:03
- No more running until my race on Sunday. Rain is in the forecast.
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Brooks Ghost 11 (3rd Pair) Miles: 5.09 |
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