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Slow miles | Fast miles | Total Distance | 5.42 | 0.00 | 5.42 |
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Workout: Treadmill
- 50 minutes of easy running / 9:40 pace
- 5 x 25 minute strides with 60 seconds recovery / 7:00 stride / 9:40 recovery
- SAM easy (strength and mobility)
Cross Training:
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Saucony Triumph Iso4 Miles: 5.42 |
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