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Slow miles | Fast miles | Total Distance | 0.00 | 9.00 | 9.00 |
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Pace: 9:34
Conditions:
Nutrition:
- 2 BLOKS prior to run
- 3 fluid ounces of Gatorade during run
Observation:
- Pain throughout day on the outside of my left knee and the inside of my left thigh (boo!)
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Brooks Ghost 8 Miles: 9.00 |
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