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Slow miles | Fast miles | Total Distance | 8.16 | 0.00 | 8.16 |
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Workout: Recovery run
- 1 mi - 11:16 / 2 mi - 10:28 / 3 mi - 9:49 / 4 mi - 9:32 / 5 mi - 9:40 / 6 mi - 9:49 /
Cross-training:
- Walk - 2 mile
- Body condition class - online with my health club
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Brooks Ghost 12 Miles: 8.16 |
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