|
Slow miles | Fast miles | Total Distance | 8.22 | 0.00 | 8.22 |
|
Workout: Run
- 1 mi - 12:08 / 2 mi - 11:23 / 3 mi - 11:12 / 4 mi - 11:01 / 5 mi - 10:34 / 6 mi - 10:05 / 7 mi - 9:48 / 7.22 mi - 9:23
Cross-training:
- Walk - 1 mi
- Total body workout - online workout with my health club
|
Brooks Ghost 12 Miles: 8.22 |
|
|
|