Not-so-fast-running-blog

May 04, 2024

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Slow milesFast milesTotal Distance
0.005.005.00

Pace: 

  • 2 miles - 9:06
  • 3 miles (hills) - 8.30

Conditions:

  • Treadmill to work on speed and hills

Comments
From Dan on Tue, Mar 22, 2016 at 18:05:19 from 71.72.159.140

Hey there. I saw you were disappointed in your half marathon finish. Looking at your accomplishments you clearly have some talent. I believe most people on the blog would tell you that while you are consistently running you need more miles per week to build up your running base. I'd increase slowly but instead of averaging 30 some miles/week try to get it up to 40-50 and see how your times go.

Sorry for the more than 2 cents worth! Good luck training and enjoy the runs!

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