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Slow miles | Fast miles | Total Distance | 16.00 | 0.00 | 16.00 |
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Pace: 11:00
Observations:
- Gorgeous day (mid 30's)
- Dressed appropriately
- Nourishment - on target
Take Away:
- Focus was on friends pace to meet her goal of 15 miles
- Running with firends makes the time fly by
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