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| Slow miles | Fast miles | Total Distance | | 16.02 | 0.00 | 16.02 |
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Workout:
- 16 miles easy
- At 13-mile mark increase pace for the last 3 miles
Overall Average Pace: 10:10
Conditions:
- 33° (feels like 28°)
- SW 10 mph
Splits:
- 2 mi - 10:18 / 4 mi - 9:52 / 6 mi - 9:54 / 8 mi - 10:31 / 10 mi - 10:19 / 12 mi - 10:12 / 14 mi - 10:12 / 16 mi - 9:53
Thoughts:
- This was the first time in two weeks that I have run outside. It was refreshing! The sidewalks were impassable while the roads were snowpacked and icy in places. Throughout the run, I had to slow my pace or walk for safety reasons.
- I would have liked to finish with an overall pace closer to 9:55, but based upon the road conditions I am satisfied with my performance.
- I need to bring more nutrition and hydration with me. I was in need of additional fluids by mile 14. My final push was more of a struggle than necessary because of my lack of preparedness. Learning as I go.
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| Saucony Triumph Iso4 Miles: 16.02 |
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