| Location: Columbus,IN,United States Member Since: Jan 01, 2016 Gender: Female Goal Type: Other Running Accomplishments: 5K - 23:39:1 / Abby Brinkman 5K 2016
8K - 41:49.9 / Turkey Trot 8K 2018
10K - 50:58.2 / Rock N Ready 10K Run 2016
10K - 47:47.2 / Katie McBurnett 2019
Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016
Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 18.24 | 0.00 | 18.24 |
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| Brooks Ghost 11 Miles: 18.24 |
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| | Slow miles | Fast miles | Total Distance | | 2.17 | 0.00 | 2.17 |
| Running Goal: 20 minutes
Overall Average Pace: 11:07
Observations:
- I experienced a fair amount of foot pain so I kept my pace slow and steps close.
Cross Training:
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| Brooks Ghost 11 Miles: 2.17 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 20 minutes weightlifting
- 20 mile bike ride
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.63 | 0.00 | 2.63 |
| Running Goal: 20 minutes
Overall Average Pace: 10:42
Observations:
- I exerienced pain at the initial start of the run, but it lessened toward the end of the 20 minutes.
- I can't get over how much my running stamina and confidence is gone. I'm running with a great deal of fear that I am going to injure myself again. This really stinks!
Cross Training:
- 45 minutes of spinning
- 20 minutes of weightlifting
- 30 mile bike ride
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| Brooks Ghost 11 Miles: 2.63 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Cross Training:
- 15 minute weightlifting
- 23 mile bike ride
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.41 | 0.00 | 3.41 |
| Running Goal: 30 minutes
Overall Average Pace: 10:24
Conditions:
Splits:
- 1 mi - 11:06 / 2 mi - 10:18 / 3 mi - 10:16 / 3.41 - 9:37
Observations:
- I took Tynenol prior to my run this morning. It helped or my foot strikes are just improving. I had zero pain until the very end. I walked the final 100 yards.
Cross Training:
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| Brooks Ghost 11 Miles: 3.41 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Running Goal: 4 mile run
Overall Average Pace: 9:33
Conditions:
Splits:
- 1 mi - 10:32 / 2 mi - 9:53 / 3 mi - 9:35 / 4 mi - 8:15
Thoughts:
- Prior to running, I took 2 Advil and 2 Tynenol. This was to be my first actual run not jog or easy pace according to my recovery schedule.
- My foot/heel/tendonitis felt fine. I am not sure that mile 4 is correct, but I'll just leave it there.
- Once the medication wore off, my foot hurt. I put the boot back on which relieved the pain tremendouosly.
Cross Train:
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| Brooks Ghost 11 Miles: 4.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.03 | 0.00 | 6.03 |
| Running Goal: 6 miles easy/slow
Overall Average Pace: 10:03
Conditions:
- 61°
- Wind NE 12 mph
- Humidity 40%
Splits:
- 1 mi - 10:09 / 2 mi - 9:09 / 3 mi - 10:53 / 4 mi - 10:37 / 5 mi - 10:28 / 6 mi - 10:24
Thoughts:
- I did not take any pain medication prior to my run this morning.
- My heel, in particular, was sore. I felt it with each foot strike. On the positive side, my foot felt fine throughout the day. I did not need to wear the boot to relieve foot pain!
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| Brooks Ghost 11 Miles: 6.03 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 18.24 | 0.00 | 18.24 |
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| Brooks Ghost 11 Miles: 18.24 |
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