Not-so-fast-running-blog

Pace: 9:45

I had planned to run 10 miles this morning. Then, I noticed a ton of Secret Service vehicles parked near our small town airport. I stopped and watched the Vice President land at our airport for a clandestine visit. I got a few good pictures and experience a fun, chance encounter.

Pace: 9:25

Conditions:

• 61°
• Wind S 5 mph

Splits:

• 2 mi - 9:22 / 4 mi - 9:51 / 6 mi - 9:19 / 8 mi - 9:28 / 10 mi - 9:32 / 11:48 - 8:40

Pace: 9:04

Conditions:

• 58°
• Wind SSW 5 mph
• Humidity 79%

Splits:

• 1 mi  - 9:44 / 2 mi - 9:30 / 3 mi - 9:12 / 4 mi - 8:52 / 5 mi - 8:42 / 5:95 - 8:20

Pace: Tempo Run (treadmill)

• All miles under 9:00 minutes

Pace: 9:14

Conditions:

• 63°
• Wind WSW 0 mph

Splits:

• 2 mi - 9:41 / 4 mi - 9:19 / 6 mi - 9:16 / 8 mi - 9:41 / 10 mi - 9:10 / 12 mi - 9:07 / 13:58 - 8:10

Observations:

• I had planned to run my marathon pace, but my pace felt comfortable so I kept going
• Attempted to slow pace at 8 miles, but then thought let's practice pushing through fatigue
• Overall, am happy with final 3.5 mile push

Pace: 9:20

Conditions:

• 58°
• Wind NE 0 mph

Splits:

• 1 mi - 10:03 / 2 mi - 9:26 / 3 mi - 9:25 / 4 mi - 9:04 / 5 mi - 9:14 / 6 mi - 8:39
• Girls on the Run 5K - no time/ran as a buddy