Not-so-fast-running-blog

Week starting Mar 31, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

10K - 47:47.2 / Katie McBurnett 2019

Half-Marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Blue Ghost 14 Lifetime Miles: 493.56
Purple Ghost 14 Lifetime Miles: 28.32
Totals
Slow milesFast milesTotal Distance
7.0218.1625.18
Brooks Ghost 11 (3rd Pair) Miles: 25.18
Mon, Apr 01, 2019
Slow milesFast milesTotal Distance
0.003.103.10

Quick Run: 8:59

I was scheduled to run an afternoon 5K recovery race, but my migraines have been off the chart. I woke up with a bad headache so I thought it best to get a run in while I still felt okay. Glad I did because I was in no shape to run later in the day.
 

Brooks Ghost 11 (3rd Pair) Miles: 3.10
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Tue, Apr 02, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training:

  • 20 minutes weight training
  • 45 minutes spinning

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Wed, Apr 03, 2019
Slow milesFast milesTotal Distance
7.020.007.02

Recovery Run: 9:40

Finally a no glove morning! Is April fooling me?

Brooks Ghost 11 (3rd Pair) Miles: 7.02
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Thu, Apr 04, 2019
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Training:

  • 20 minutes weight training
  • 45 minutes of spinning - My favorite instructor is leaving at the end of this month. Early morning spin class will only be offered once a week. I'll have to think about plan B.

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Fri, Apr 05, 2019
Slow milesFast milesTotal Distance
0.008.048.04

Recovery run: 9:20

This was a little fast for a recovery run. I should have paid better attention to my Garmin. I was supposed to run a 10:20 pace. I think that I was excited that the early morning temperature was in the 50's. It felt so refreshing!

Brooks Ghost 11 (3rd Pair) Miles: 8.04
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Sat, Apr 06, 2019
Slow milesFast milesTotal Distance
0.007.027.02

Run: 9:26

It was a tough week with my head. Doctor changed my migraine medication. He said that it would take about 3 weeks for me to notice any real changes. Oh, joy! On the positive side, I had my biometric screening meeting with my corporations helath coach. I scored a 99%. It's reassuring to know that all of this healthy living is paying off!

Brooks Ghost 11 (3rd Pair) Miles: 7.02
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Totals
Slow milesFast milesTotal Distance
7.0218.1625.18
Brooks Ghost 11 (3rd Pair) Miles: 25.18
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