- Warm-up / 1 mi / 11:26
- Tempo / 2 mi / 8:52
- Conversation Pace / 1 mi / 9:34
- Tempo / 2 mi / 8:26
- Conversation Pace / 1 mi / 9:22
- Cool-down / 1 mi / 9:52
I have two races on February 16th. The first race is a 10K. My running coach is using this race to determine if I am on course with my upcoming marathon. The second race is a fun run, The Hot Chocolate 5K Race. I have raced so little over the past two years, I am experiencing a GREAT deal of trepediation.
I suppose it is good that I have a coach because I would probaby do something really stupid with my training and risk injury or talk myself out of doing the events.