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Slow miles | Fast miles | Total Distance | 0.00 | 8.46 | 8.46 |
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Workout: Fartlik (treadmill)
- 10 minute warm-up / 9:44
- 4 minutes / 7.5 setting / 8:00 pace
- 1 minute / 6.7 setting / 8:57 pace
- Complete cycle 9x
- 10 minute cool-down / 9:44
- SAM easy (strength and mobility)
Thoughts:
- I have never done this workout. It was hard, hard, hard!
- I'd like to try this outside. Maybe this polar vortex will leave sometime soon!
Cross Training:
- Spinning - 45 minutes
- Pound - 45 minutes
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Altra Torin 2.5 Miles: 8.46 |
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