Workout: Easy pace of 60 - 90 minutes
Overall Average Pace: 10:20
- 29 degrees
- Wind WNW 9 mph
- Rain, freezing rain
- 1 mi - 10:33 / 2 mi - 10:43 / 3 mi - 11:31 / 4 mi - 10:22 / 5 mi - 10:15 / 6 mi - 10:01 / 7 mi - 9:28 / 7:30 mi - 8:51
- This was the first day in two weeks that I did not take any Advil or Tynenol before running. My left knee was a tad sore, but nothing to hinder my performance.
- The weather conditions changed rapidly. They went from safe to unsafe to marginally safe. I ran on the grass at mile 3 because the sidewalks were ice covered. At mile 4, I was able to run on pavement which was not as slick.
- I had hoped to run 8 or 9 miles, but felt fortunate to mangage 7.5 without falling.