Let's try this again...

March 21, 2019

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Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Favorite Blogs:

Miles:This week: 17.20 Month: 126.52 Year: 482.27
Asics Gel-Nimbus Lifetime Miles: 360.18
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 582.22
Brooks Ghost 11 (3rd Pair) Lifetime Miles: 47.04
Slow milesFast milesTotal Distance
6.650.006.65

Workout: 60 minutes easy with 5 x 30 splits (60 seconds easy recovery)

Overall Average Pace: 10:03

Conditions:

  • 30
  • Wind NW 15 mph
  • Snow and ice covered roads

Splits:

  • 1 mi - 10:38 / 2 mi - 9:57 / 3 mi - 9:36 / 4 mi - 9:31 / 5 mi - 11:50 / 6 mi - 9:22 / 6.65 mi - 9:02

Thoughts:

  • I am now in Carlisle, PA
  • I set out for an easy run. The roads were extremely slick so I decided not to run the stride portion of the workout. To my good fortune, I stumbled upon the sports fields of Dickinson College. A running track went around the baseball and soccer fields. I was able to safely run my strides on the track since the surface was gravel and not icy!

Saucony Triumph Iso4 Miles: 6.65
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