Starting over...

December 10, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNora Jo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Columbus,IN,United States

Member Since:

Jan 01, 2016

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Personal Bests:

5K - 23:39:1 / Abby Brinkman 5K 2016

8K - 41:49.9 / Turkey Trot 8K 2018

10K - 50:58.2 / Rock N Ready 10K Run 2016

Half-marathon - 01:56:07 / Hilly Half of Brown County 2016

Marathon - 4:08:10 / Indianapolis Monumental Marathon 2016

Short-Term Running Goals:

 I like the fresh air on my face as I step out the front door. I like the sound of my shoes taking their first strikes on the pavement. I like my ponytail whipping from side to side along my back as my pace increases. I like how clear my thoughts become with each passing mile. I like the sense of freedom that I feel in the stillness of the early morning. I like to run!

 

Long-Term Running Goals:

Running in 2017 did not go well. I finished the year defeated. I seriously questioned if I should even continue running recreationally. I ran a total of 2737.69 miles, but had nothing to show for it. I achieved 0 PR's. I qualified for Boston, but was one of the 5000 non-accepted qualifiers. Even my favorite brand of shoes left my feet calloused and sore.

I intend to start over in 2018 by running fewer miles, resting more, and following a new racing program that incorporates strength and mobility exercises. If you read my blog, feel free to look over my history. Any comments are welcome and greatly appreciated. I'd love to achieve the following this year:

	Finish a race with a PR

	Complete a half-marathon without hitting the wall at mile 11 or mile 12

I just really want to enjoy running again!

 

 

Personal:

I am a first grade teacher. I have two grown children and two grandchildren. I truly enjoy everything about my life!

Miles:This week: 5.13 Month: 53.18 Year: 1433.05
Asics Gel-Nimbus Lifetime Miles: 237.44
Brooks Ghost 11 Lifetime Miles: 334.25
Brooks Ghost 11 (2nd Pair) Lifetime Miles: 167.01
Slow milesFast milesTotal Distance
6.650.006.65

Workout: 60 minutes easy with 5 x 30 splits (60 seconds easy recovery)

Overall Average Pace: 10:03

Conditions:

  • 30
  • Wind NW 15 mph
  • Snow and ice covered roads

Splits:

  • 1 mi - 10:38 / 2 mi - 9:57 / 3 mi - 9:36 / 4 mi - 9:31 / 5 mi - 11:50 / 6 mi - 9:22 / 6.65 mi - 9:02

Thoughts:

  • I am now in Carlisle, PA
  • I set out for an easy run. The roads were extremely slick so I decided not to run the stride portion of the workout. To my good fortune, I stumbled upon the sports fields of Dickinson College. A running track went around the baseball and soccer fields. I was able to safely run my strides on the track since the surface was gravel and not icy!

Saucony Triumph Iso4 Miles: 6.65
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com