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Slow miles | Fast miles | Total Distance | 5.46 | 6.00 | 11.46 |
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Workout:
- Warm-up / 1.09 mi / 11:16
- Dynamic Warm-up
- 1 mi / 12:06
- 1 mi / 9:02
- 1 mi / 9:05
- 1 mi / 11:47
- 1 mi / 9:41
- 1 mi / 9:23
- 1 mi / 11:55
- 1 mi / 9:30
- 1 mi / 9:10
- 1 mi / 11:53
- Cool-down / .34 mi / 11:57
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Brooks Ghost 11 (2nd Pair) Miles: 11.46 |
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