|
| Slow miles | Fast miles | Total Distance | | 4.46 | 8.00 | 12.46 |
|
Workout: Long Run (12 miles)
- 1 mi - LR- 12:00 / 2 mi - CP - 9:30 / 1 mi - LR / 2 mi - CP / 1 mi - LR / 2 mi - CR / 1 mi - LR / 2 mi - CR
- Splits / 2 mi - 9:34 / 4 mi - 9:53 / 6 mi - 9:32 / 8 mi - 10:27 / 10 mi - 10:12 / 12:02 mi - 9:42 / Cooldown - .44 mi - 10:21
Lesson to be Learned:
- Whatever issue I had with my groin seems to be gone. I had zero pain yesterday and today. I am still stretching and will continue to keep that as part of my pre and post running routine.
- My legs felt strong following yesterday's race! It also felt nice to be running on a Sunday morning. The time alone really helps me get my week focused.
- This routine appears to be a part of my training plan for the next few weeks. I'll need to make sure that I keep saving each segment of the workout. I don't really know how closely I stayed to that 9:30 pace during the 2 mile stretches.
- It was a windy, chilly morning. Where is Spring?
|
| Brooks Ghost 11 (3rd Pair) Miles: 12.46 |
|
|
|
|
